I wrestled in the DAC. We were required to wrestle every other team in the conference in a night dual, which added up to be 7 weeknight duals. We never had any extraordinary problems with making weight. If you can't make weight twice in a week, then you should probably move up a class.
Super duals are killing wrestling. Unless it's the Traicoff or Bellmont or maybe a couple other ones out of the hundreds across the state, super duals are incredibly boring. Why would any casual fan, who doesn't have a kid wrestling, come to sit through a super dual? Night duals are so much more exciting and fan friendly. But I do agree at the very least that if you're not going to increase weeknight duals you should at least change super duals to regular individual tournaments. With individual tournaments, the casual fan can just come for the finals and see some really good wrestling while only having to be there for a couple hours. Finally, as a wrestler, I didn't much like the one or two super duals that we competed in. Five matches in a day is a lot and by the fifth dual there was no intensity and everyone was just going through the motions.