Ok we have a plenty of team state topics going on so Ifigured with the first meets of the season just around the corner this would be a great topic to bring up.
Does anyone have any recent studies or new information about what wrestlers should be eating prior to the wrestling meet. This is asked with the idea that a wrestlers weight is in check and he can do the proper thing by eating at least small portions of food thoughout the time leading up to the meet. I also see this as completely different from a proper weight cutting diet (which can be a whole new topic) as it is not trying to find ways to burn excess wieght but rather ways to store up energy for a upcoming competititon.
For those weekday duals what is good for the day before, morning of, and throughout the day, and prior to the start of the meet.
For the long haul weekend multi-duals is their any adjustments to the morning of and the throughout the day parts since a wrestlers will be using much more energy up during the course of that day compared to a dual.
I have some general information I have found through the year about fueling the body but almost all of it is just general to doing any activity. Anything more specific to wrestling since at least the weight managment issues, long weekend meets, and the idea you don't want certain items sitting in your stomach& digesting as you are contorting your body in a match are unique compared to most other sports?