Ed Pendoski

Here's an example of numbers from a junior wrestler that lifted with us all summer: Body Weight: 150lbs Squat: 315lbs Bench: 195lbs Deadlift: 365lbs Pullups: 25 Box Jump: 54"

We have just finished Coach Warman's summer sessions of Strength and Conditioning, and the numbers are impressive of guys getting faster and stronger. The next program will train on Tues/Thurs from 5:30-6:30 in the weight room at CHS beginning August 27th. This workout is made for wrestlers in pre-season training mode and it's open to any wrestler middle school or older! More info can be found here: https://www.carmelusawrestling.org/strength-and-conditioning Contact us if you have questions. Ed Pendoski 317.701.1512 Nate Warman nathan.warman@carmelusawrestling.org

Please notice the schedule change for the Summer Strength Training

Next week we will begin Coach Warman's next Strength and Condition Session at CHS and this program is open to anyone with a current USA card. Coach Warman just finished his first year with CUSAWC after earning his BA in Exercise Science while his program has been tremendous asset for the guys in our club. Coach Warman's bio can be found here: https://www.carmelusawrestling.org/staff Speed and Strength workouts will be held at Carmen High School weight room: Tuesdays/Thursdays 5:00-6:30PM Fridays 8:00-10:00AM These workouts will be tailored with speed/power/agility that is needed in our sport. Fee for these Strength and Conditioning workouts is under $4 a session! More information and registration can be found here: https://www.carmelusawrestling.org/strength-and-conditioning Besides our normal club workouts on Tues/Thurs from 6:45-8:15 we are also running Middle School and Elementary camps Monday-Thursday of June 3-6 and June 10-13. Info on our summer camps can be found here: https://www.carmelusawrestling.org/summercamps

Starting today, Sunday May 19th we will host a girls only workout from 5:00-6:30. The goal of our workout it to create a place to help grow the sport of girls wrestling. With the IHSAA starting to have discussions about adding girls wrestling we believe that we need to help start grow the sport now! Any girl with a current USA Wrestling card is encouraged to attend (and bring a friend!). There is no cost for this workout so please feel free to come train with other from across the city! Please enter door 21 in the back of the school and follow the signs up to the wrestling room! Any questions, please contact us Ed Pendoski ed.pendoski@carmelusawrestling.org 317.701.1512

Brownsburg Community School Corp 513 658 78.0% 427 662 64.5% 398 654 60.9% Carmel High School 1068 1244 85.9% 924 1250 73.9% 872 1241 70.3% 10th grade ISTEP Info copy/paste from Indiana Dept. of Education. This is sophomore ISTEP results. Not saying either is bad. Just a bad stat coach.

Carmel had 9 Academic All State this season. 8 of them were Semi State Qualifiers. 182 Cameron Bacon, GPA 3.87, SAT 1420 195 Jackk Heldt, GPA 4.31, SAT 1440 106 Suhas Chundi GPA 4.41, 1590 SAT (Yep, he missed one. We remind him often of it!) 152 Gabe Davin GPA 3.42 126 Joey Langeman, GPA 3.65 160 Garrett Sharp GPA 4.13 220 Haakon VanBeynen GPA 3.60 285 Jon Williams GPA 3.35 Brendan Mattingly GPA 3.85 It's quite impressive what they Greyhounds do in the classroom.

I had to share this. We have a young guy in our club who is deaf. I remind our guys often that RJ probably is the toughest guy in our room. Last year was his first practice ever. First time in a wrestling room. He was in first grade and cannot hear or speak. I could only imagine how difficult that had to be for him as we watched him go through his first couple of practices. One year later, RJ is always the first guy in the room at practice. He is usually the last guy to leave. You can see that wrestling is something that RJ and his dad truly enjoy. Yesterday dad was sending us pictures of him and RJ watching the finals on TV. This morning he sent the collage of RJ in front of the TV with guys that have been in our room this past year. At some of our camps, we let dad know which guys have great resumes and should do quite well in the upcoming HS Season. RJ and his dad were excited to get pictures with the, and all the guys were great with RJ, even though it's not the easiest to communicate with him. After I saw the picture it made me think of Spiderman's phrase. With great power comes great responsibilities. Congrats to all of this year's state champs. I do want to thank the guys that were in our room and took just a few minutes to interact with RJ. To be honest, I had forgot all about those champs that were around in the past year.......but RJ and his father didn't! They will remember forever!

North Mont Regional 170. Saez had a great day. Beat undefeated Lowe in semis and avenged a loss to Hart in the finals. 220 Webster over Vanbeynen in semis and avenges a loss to Irick in the finals

Carmel advanced 13 of 14 to semi state 6 champs 2 runner up 4 thirds 1 fourth

Ha! I've given both sides of this equation for this pre-meet talk.

https://www.youtube.com/watch?v=phagxOal7_A The Rodney Dangerfield of Team State?

Carmel is in the Mooresville Holiday Classic this year