We have used our warm-up as a time to play a game like dodgeball or play handball. It's a fun way to get the team loose, excited, and clear their minds of whatever happened at school that day when they walk into the room. We have seen that our kids are more engaged, are less stressed about wrestling, and have a better sweat going into practice than they do with your traditional wrestling warm-up from jogging around the mats and stretching that can often become monotonous. Also adds a bit of competition right off the bat, especially when there is a push-up wager involved.