Im just transitioning from high school to college wrestling . And as we all know or have heard , one of the most common problems most freshman have . Is getting away from bottom , im wondering is that due to the fact of the way we are taught . from a young age to get out on bottom . Is it about the exploding and getting off the whistle or is there more of a technical side to it . Im trying to take a poll for class for a paper so it would be greatly appreciated if you could leave a respose with your wrestling experience , such as head coach ... 10 yrs experience and so on .
is exploding up right off the whistle what u teach , or back pressure hand fighting etc the main focus ?