I coach the columbus east elemenntary club...as of right now, we do one day of exercises(push ups, pulls ups, dips, crunches, running, etc)...then we do a day of open mat with instruction...nothing to critical because we are just working on somethings with fun...not a full fledge practice...but my kids benefit until the season gets under way...
I don't get caught up with what school this kid attends or what club he practices with...i coach wrestling...to whoever wants to be coached...at anytime...no commitment to me required...just a commitment to self required, a commitment to continuous improvement...
What is your sons weight, age, experience?...feel free to call me at 812.343.8103 to further communicate...