Ed Pendoski

We've decided to make this weekend's camp Saturday only. Sessions are 12-2, 3-5, and 5:30-7:00. Fee is $50 We're close to being full, so please contact us if you'd like to attend. We've got a great crew lined up to spend a day in the room. ependoski@wrestlingcia.com 317.701.1512

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We've decided to make this weekend's camp Saturday only. Sessions are 12-2, 3-5, and 5:30-7:00. Fee is $50 We're close to being full, so please contact us if you'd like to attend. We've got a great crew lined up to spend a day in the room. ependoski@wrestlingcia.com 317.701.1512

January Workouts: We will combine the blue and white groups in January. Members will have the option of working out on Sun/Mon/Wed from 6:45-8:15. Each member will have the option of once, twice or three times a week. Dues for once a week will be $50 and dues for twice a week will be their normal monthly dues. If a member decides to train three times a week they will add $15 for the month. See Coach P if you have any questions. Camp: Alex Tsirtsis will be in town for a camp on January 9th and 10th. We have had Alex down in the past for some camps and he does an amazing job. Alex won 4 IHSAA State titles in Indiana before moving on to University of Iowa where he was an NCAA All American. Let Coach P know if you can make this camp as it is sure to be a good one. High School Sessions: Our high school sessions start in March and we will start to get the list of members set soon. Every year our high school groups have been full. Last year there were 4 IHSAA State Champions that supplemented their training with us (and 3 more in the CIA NWI room!). If you are a current member in 8th grade, you have first pick of a spot in these sessions. Workouts will be Sun/Mon, with heavier guys from 5:00-6:30 and lighter guys from 6:45-8:15. Each member in our high school group is asked to sign a 5-month agreement (March-July). See Coach P if you?d like to secure your spot. High School Season: We think it is very important for the wrestlers to be around great wrestling matches. Ask one of our coaches if you?d like to know where your guy could see some exciting high school wrestling. Those are the matches we?re training for in the future. Weather Cancellations: Make sure to check the website on days of bad weather. We will put it on the calendar if we?re going to cancel practice. www.wrestlingcia.com. Contact Coach P if you have any questions: ependoski@wrestlingcia.com 317.701.1512

January Workouts: We will combine the blue and white groups in January. Members will have the option of working out on Sun/Mon/Wed from 6:45-8:15. Each member will have the option of once, twice or three times a week. Dues for once a week will be $50 and dues for twice a week will be their normal monthly dues. If a member decides to train three times a week they will add $15 for the month. See Coach P if you have any questions. Camp: Alex Tsirtsis will be in town for a camp on January 9th and 10th. We have had Alex down in the past for some camps and he does an amazing job. Alex won 4 IHSAA State titles in Indiana before moving on to University of Iowa where he was an NCAA All American. Let Coach P know if you can make this camp as it is sure to be a good one. High School Sessions: Our high school sessions start in March and we will start to get the list of members set soon. Every year our high school groups have been full. Last year there were 4 IHSAA State Champions that supplemented their training with us (and 3 more in the CIA NWI room!). If you are a current member in 8th grade, you have first pick of a spot in these sessions. Workouts will be Sun/Mon, with heavier guys from 5:00-6:30 and lighter guys from 6:45-8:15. Each member in our high school group is asked to sign a 5-month agreement (March-July). See Coach P if you?d like to secure your spot. High School Season: We think it is very important for the wrestlers to be around great wrestling matches. Ask one of our coaches if you?d like to know where your guy could see some exciting high school wrestling. Those are the matches we?re training for in the future. Weather Cancellations: Make sure to check the website on days of bad weather. We will put it on the calendar if we?re going to cancel practice. www.wrestlingcia.com. Contact Coach P if you have any questions: ependoski@wrestlingcia.com 317.701.1512

Good luck to all the high school wrestlers that supplemented your training with us this summer. We look forward to watching you compete this summer. 7 is the number to beat. Good luck to you all. We start our winter training schedule in Indy on November 1st. White group (elementary): Sundays 5:00-6:30 Wednesdays 6:45-8:15 Blue group (middle school): Sundays/Mondays 6:45-8:15 (10 is your number to beat) If you have any questions please feel free to contact us: Ed Pendoski 317.701.1512 ependoski@wrestlingcia.com

Good luck to all the high school wrestlers that supplemented your training with us this summer. We look forward to watching you compete this summer. 7 is the number to beat. Good luck to you all. We start our winter training schedule in Indy on November 1st. White group (elementary): Sundays 5:00-6:30 Wednesdays 6:45-8:15 Blue group (middle school): Sundays/Mondays 6:45-8:15 (10 is your number to beat) If you have any questions please feel free to contact us: Ed Pendoski 317.701.1512 ependoski@wrestlingcia.com

Reminder that our sessions start tomorrow at Zionsville and Center Grove. We've got a good crew of guys lined up to get some pre-season workouts at both places. Also remember that all members must have a current USA Card. We will have cards for sale for $30.

With the high school season coming soon we are going to host sessions on both the north and south side of Indy. We will have 2 different locations starting pre season workouts on Thursday Sept. 24th. Both Center Grove and Zionsville high school will have workouts from 6:00-7:30 in their wrestling rooms for the 6 Thursdays before the start of the IHSAA season. Contact Ed Pendoski if you have any questions ependoski@wrestlingcia.com 317.701.1512

I really do hope that the buckeyes can find a way to beat USC next week, but since my buddy questions the integrity of my favorite college football team, I have to ask one question. Did Mr. Pryor really have Michael Vick's name under his eyes? Michigan not getting Pryor hurt them bad last year. Now we have a quarterback that can throw better and one that can run better. I'm glad we didn't get him now. If I heard correctly, Robinson has only been on campus for 3 weeks. That's only 180 hours of practice!

Reminder that there are no sessions this Sunday at CIA-Indy or CIA-NWI, due to Labor Day weekend. We will be back to our regular schedule on Monday. With the start of football, we have openings in all our sessions. Contact us if you're interested in getting in some pre-season workouts. We have tough rooms going at it now, with each of our high school sessions having at least 1 returning IHSAA state champ in them. We have two more weeks before we start to build a conditioning base. CIA-Indy Sunday/Monday 5:00-6:30 (high school over 140 lbs) Sunday/Monday 6:45-8:15 (high school under 140) Sunday 3:15-4:45, Wednesday 6:45-8:15 (middle school and under) Contact Ed Pendoski for more info 317.701.1512 CIA NWI Sundays/Tuesdays 6:00-7:30 Contact Bill Hawkins for more info 219.308.0603

Tate Forcier is named starter for tomorrow. Michigan will have 500 yds rushing and 7 yds passing tomorrow as they score 40. Tressel will then be nervous and take back his nice words for the Maize and Blue. At the same time Nevada will roll up 60 points on the Irish and Weis will have a heart attack after eating his 15th brat of the afternoon. My predictions. You heard it here first.

I'm more upset about 3 quarterbacks this weekend then the NCAA investigation. I haven't given up hope yet. I'm glad they got a jerk for a coach now. I was tired of watching Carr be up on Northwestern by 30 and put the 3rd team in so they win by 7. I was hoping they hired Tharp. I'll settle for Rich Rod and see what he can do this year.

I can hear them complain now that the only reason Michigan wins is they practice too hard. Very typical ohio state fan. How quick buckeyes have forgotten the Maurice Clarett years. Didn't he get a DUI while having a gun and stolen property in his car and then lead the Big 10 in rushing?

We are excited to announce that Alex Tsirtsis is back in Northwest IN and will be running sessions at the new CIA-IL on Thursdays starting Aug. 6th. Alex is a 4 X IHSAA State Champion and an NCAA All American for University of Iowa. He and Vince Sessa will be running workouts will at Bloom Trail High School from 6:00-7:30. Bloom Train HS 22331 Cottage Grove Ave Chicago Hts, Il 60411 Enter the fieldhouse on Cottage Grove Ave. Contact Bill Hawkins if you have any questions. 219.308.0603 bhawkins@wrestlingcia.com

We are excited to announce that Alex Tsirtsis is back in Northwest IN and will be running sessions at the new CIA-IL on Thursdays starting Aug. 6th. Alex is a 4 X IHSAA State Champion and an NCAA All American for University of Iowa. He and Vince Sessa will be running workouts will at Bloom Trail High School from 6:00-7:30. Bloom Train HS 22331 Cottage Grove Ave Chicago Hts, Il 60411 Enter the fieldhouse on Cottage Grove Ave. Contact Bill Hawkins if you have any questions. 219.308.0603 bhawkins@wrestlingcia.com

Purdue Head Coach Scott Hinkel will be at CIA NWI for both workouts on Tues. April 27th. We look forward to having Coach Hinkel put us through a workout before freestyle state.

Purdue Head Coach Scott Hinkel will be at CIA NWI for both workouts on Tues. April 27th. We look forward to having Coach Hinkel put us through a workout before freestyle state.

Starting this Thrusday April 30th there will only be one session at Zionsville. 6:00-7:30. Let us know if you're interested in working out with us. beppert@wrestlingcia.com ependoski@wrestlingcia.com

Starting this Thrusday April 30th there will only be one session at Zionsville. 6:00-7:30. Let us know if you're interested in working out with us. beppert@wrestlingcia.com ependoski@wrestlingcia.com

CIA still has sessions in Zionsville and Center Grove. We're excited about the kids in the room at both facilities. Both rooms have HS state placers coming to supplement their training. Let us know if you're interested in working out with us. Zionsville-Thursday nights 5:00-6:30 Middle School and under 6:45-8:15 High School Center Grove-Wednesday nights 6:00-7:30 Please feel free to contact us if you have any questions ependoski@wrestlingcia.com 317.701.1512

CIA still has sessions in Zionsville and Center Grove. We're excited about the kids in the room at both facilities. Both rooms have HS state placers coming to supplement their training. Let us know if you're interested in working out with us. Zionsville-Thursday nights 5:00-6:30 Middle School and under 6:45-8:15 High School Center Grove-Wednesday nights 6:00-7:30 Please feel free to contact us if you have any questions ependoski@wrestlingcia.com 317.701.1512

CIA Wrestling is excited to offer sessions at Center Grove High School. CIA Wrestling has been in the Indianapolis area since March of 2005. We have offered wrestlers the opportunity to train with other quality wresters in your area. Sessions will be on Wednesdays starting on April 8th. There will be two separate sessions. Middle school age and under will workout from 5:00-6:30 and high school age wrestlers will workout from 6:45-8:15. The staff of CIA will coach sessions. CIA Wrestling is based on the philosophy that being a champion does not happen in big meets but rather comes from how you live your life both on and off the mat. CIA is committed to providing wrestlers with a place to develop both their skills, and their ability to train. A wrestler can meet his/her full potential by training with quality partners and receiving quality coaching that is based on a time tested philosophy that has produced countless champions. We are now taking applications to join these sessions. Sessions are expected to fill, so please contact us if you would like to be part of our training. Ed Pendoski ependoski@wrestlingcia.com 317.701.1512

CIA Wrestling is excited to offer sessions at Center Grove High School. CIA Wrestling has been in the Indianapolis area since March of 2005. We have offered wrestlers the opportunity to train with other quality wresters in your area. Sessions will be on Wednesdays starting on April 8th. There will be two separate sessions. Middle school age and under will workout from 5:00-6:30 and high school age wrestlers will workout from 6:45-8:15. The staff of CIA will coach sessions. CIA Wrestling is based on the philosophy that being a champion does not happen in big meets but rather comes from how you live your life both on and off the mat. CIA is committed to providing wrestlers with a place to develop both their skills, and their ability to train. A wrestler can meet his/her full potential by training with quality partners and receiving quality coaching that is based on a time tested philosophy that has produced countless champions. We are now taking applications to join these sessions. Sessions are expected to fill, so please contact us if you would like to be part of this training. Ed Pendoski ependoski@wrestlingcia.com 317.701.1512

Reminder that CIA NWI sessions start their new schedule next week. Session will be on Sundays and Tuesdays. Grey (MS and under group) 5:30-7:00 Black (HS group) 7:00-8:30 Please contact Coach Hawkins if you have any questions 219.308.0603 We are also looking into starting a new classroom session called "Bowling-The Mental Game". If you' are tired of whipping your nerdy buddies on the lanes, but losing to athletes who talk trash at the bowling alley...then this is the group for you. Our first session is titled "I don't suck, he's just saying that" . It will help you learn to deal with these types of situations and many more.