Steel21
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Posts posted by Steel21
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Off season workouts right now are 1 hour of drilling followed by a challenging strongman workout and running. This workout is definitely a character builder!
Monday and Wednesday 7-9pm at Portage High School Wrestling room.
High School, Middle School and Elementary Wrestlers working hard and getting better.
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Some training ideas I use at Indiana Dunes State Park in Chesterton:
+ Park in the West Parking lot (this is the one West of the pavillion), run sprints from the parking lot down to the water and back up again, rest 1 minute and repeat. On the way down you get overspeed training and grade is low enough that you can maintain correct running form and you get gassed sprinting back up toward the parking lot. This is a killer and doesn't take long to get a good workout in.
+Just west of here along the beach is a good sized dune. Run (which will become a crawl at the end) up and down as many times as you can. Again, doesn't take long for legs to stop working and breakfast to start shooting out of your mouth!
+This same parking lot has a large wooden staircase on its westside, 20 bodyweight squats at bottom 10 pushups at top repeat.
+There is a newer (to my knowledge) trail at the top of these steps, I think it is trail number 3, that runs along side the fence on the far western border of the park at one point , this is a good sandy trail with a lot of mid sized hills.
+On the Northeast side of the Pavillion Parking lot there is Devil's Slide, good luck this is rough.
+Finally, there is a set of stairs along trail #8 that is insane.
+As mentioned above, any of the trails are good, however it has been my experience that deer and horse flies can be an annoyance in the summertime.
Hope this is helpful.
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Portage Elite May/June Practice Schedule
Monday and Wednesday
6:30-8:30 PM
Portage High School wrestling room.
Elementary-Middle School-High School Age wrestlers
Focused Drilling/Strength and Conditioning/Live Wrestling
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PORTAGE ELITE WRESTLING TRAINING
Continued Intensive Wrestling technique focusing on Folkstyle and Freestyle
Year round practice three to four days a week
Currently 20 open spots available
$30.00 per month, must have a valid USAW card to practice
Location: Portage High School Wrestling Room
Tournaments on weekends when available
For more information, please contact Robert Steveson at (219) 707-3043
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PORTAGE ELITE WRESTLING TRAINING
Continued Intensive Wrestling technique focusing on Folkstyle and Freestyle
Year round practice three to four days a week
Currently 20 open spots available
$30.00 per month, must have a valid USAW card to practice
Location: Portage High School Wrestling Room
Tournaments on weekends when available
For more information, please contact Robert Steveson at (219) 707-3043
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Portage Elite wrestlers traveled to Kansas City for Liberty Nationals and to Indy for Indy Nationals this past weekend and came home with four first place trophies!
Liberty Nationals:
Eli Pokorney 8u 100 Champion
Gable Steveson 10u 120 Champion
Bobby Steveson 14u 165 Champion
Indy Nationals:
Victor Ramirez Bantam 75 Champion (First year wrestler)
Congratulations young men and back to work tonight!
Tennessee Duals Results
in Youth Archives
Posted
I just wanted to take a minute to thank everyone that put this trip together.
Thanks to Ryan Parrish, Matt Brewer and Mosconi for coaching. These guys did an amazing job all three days of wrestling.
The level of competition was exceptional and the boys battled every match.
I highly recommend this tournament as the wrestling is tough and the dual format is great for the kids. My son loved it.
Thanks again, Kevin Pokorney