Air squat sets between Live grind matches..We had sets of 250 in between 18 minute grind matches.. you could obviously start way lower but this was what Peck had us doing once we were In shape and worked us up to 1000 reps a practice when he decided he wanted to kill us lol
Also takedown tournaments and king of the mat always fun as well..we also did tag team wrestling.. divide the team in two.. then put your smallest guys out there..if you can manage to get your opponent close enough to the next kid in line you can tag them and have it 2 vs 1..if you pin the kid he's out and the next comes in.. the goal is to have the most left on your side and pin the entire other team.. it's very fun and works on strategy