1. Willingness to listen to and learn from the coaching staff.
2. Positive work ethic (i.e. be at practice everyday, work your butt off, keep pushing yourself, etc.).
3. Willingness to improve your technique everyday.
4. An intense mental toughness.
5. An attitude that no one can beat you if you wrestle your best.
6. The ability to control your weight from day-to-day.
7. Wrestle tough one second, one minute, one period and one match at a time.
8. Out of season training (lifting, conditioning, freestyle, open gyms, etc.).
9. Minimize those things that will keep you from obtaining your goals (i.e. girls, parties, cars, alcohol, drugs, etc.).
Coach Vic