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Ed Pendoski

CUSAWC Strength and Conditioning

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We have just finished Coach Warman's summer sessions of Strength and Conditioning, and the numbers are impressive of guys getting faster and stronger.  

The next program will train on Tues/Thurs from 5:30-6:30 in the weight room at CHS beginning August 27th.  This workout is made for wrestlers in pre-season training mode and it's open to any wrestler middle school or older!

More info can be found here:  https://www.carmelusawrestling.org/strength-and-conditioning

Contact us if you have questions.

Ed Pendoski 


Nate Warman


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Here's an example of numbers from a junior wrestler that lifted with us all summer:


Body Weight: 150lbs

Squat: 315lbs

Bench: 195lbs

Deadlift: 365lbs

Pullups: 25

Box Jump: 54"

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