Ed Pendoski Posted August 18, 2019 Share Posted August 18, 2019 We have just finished Coach Warman's summer sessions of Strength and Conditioning, and the numbers are impressive of guys getting faster and stronger. The next program will train on Tues/Thurs from 5:30-6:30 in the weight room at CHS beginning August 27th. This workout is made for wrestlers in pre-season training mode and it's open to any wrestler middle school or older! More info can be found here: https://www.carmelusawrestling.org/strength-and-conditioning Contact us if you have questions. Ed Pendoski 317.701.1512 Nate Warman nathan.warman@carmelusawrestling.org Link to comment Share on other sites More sharing options...
Ed Pendoski Posted August 20, 2019 Author Share Posted August 20, 2019 Here's an example of numbers from a junior wrestler that lifted with us all summer: Body Weight: 150lbs Squat: 315lbs Bench: 195lbs Deadlift: 365lbs Pullups: 25 Box Jump: 54" Link to comment Share on other sites More sharing options...
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