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Ed Pendoski

CUSAWC Strength Programs and More

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Posted (edited)

Next week we will begin Coach Warman's next Strength and Condition Session at CHS and this program is open to anyone with a current USA card.

Coach Warman just finished his first year with CUSAWC after earning his BA in Exercise Science while his program has been tremendous asset for the guys in our club.  Coach Warman's bio can be found here: https://www.carmelusawrestling.org/staff

Speed and Strength workouts will be held at Carmen High School weight room:

Tuesdays/Thursdays 5:00-6:30PM

Fridays  8:00-10:00AM

These workouts will be tailored  with speed/power/agility that is needed in our sport.  Fee for these Strength and Conditioning workouts is under $4 a session! More information and registration can be found here: https://www.carmelusawrestling.org/strength-and-conditioning

Besides our normal club workouts on Tues/Thurs from 6:45-8:15 we are also running Middle School and Elementary camps Monday-Thursday of June 3-6 and June 10-13.  Info on our summer camps can be found here: https://www.carmelusawrestling.org/summercamps

Edited by Ed Pendoski

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