dstruck Posted August 11, 2017 Share Posted August 11, 2017 Basics of the clinic - flyer and more to come! IHSWCA State Coaches Clinic Ben Davis High School Oct. 26-27 Main Clinicians: Kevin Ward (West Point head coach); Dustin Myers (strength coach to OSU wrestling, and owner of "old school gym") Flyer to come soon Link to comment Share on other sites More sharing options...
dstruck Posted August 15, 2017 Author Share Posted August 15, 2017 REGISTRATION FORM: https://docs.google.com/forms/d/1u5E5W2TIXVhIK9H0oKgVVNaZo2ULygSsICK7xM0bHKw/edit CLINIC FLIER: https://docs.google.com/document/d/1ofzTBlIh7-W5m4ZL6hP_N8po7jryHX0--kzpyqOqosk/edit?usp=sharing as more things get updated, you will see the flier changing some - all pre-liminary to get things out to you! Link to comment Share on other sites More sharing options...
dstruck Posted September 5, 2017 Author Share Posted September 5, 2017 TOPICS FOR DUSTIN MEYERS SESSIONS 1. Introduction to Strength & Conditioning for Wrestling: In Season vs Off Season (lecture) 2. The 12 Essential Strength Exercises for Wrestling (lecture/demonstration) 3. Burst Training: Developing Explosive Power (lecture/demonstration) 4. Posterior Chain and Core training: Strength, Stability and Injury Prevention (lecture/demonstration) Juggernaut 1 Link to comment Share on other sites More sharing options...
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