danef Posted March 14, 2014 Share Posted March 14, 2014 Making weight - It is best to make weight, or come very close, the night before the meet. This way, you can put a couple pounds back on that night, drift off some weight during the night, wake up only 1-2 pounds over, and have a lot more energy for the final cut than you would have by using the cut, starve, sleep method. - Purler Wrestling Link to comment Share on other sites More sharing options...
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