Kurt Boyer Posted July 25, 2011 Share Posted July 25, 2011 I know by the title, there may be a record high number of hits on this topic. This is a fundraiser for our wrestling program. PUMP-N-RUN RULES 1. Participants must weigh in front of an event rep. @ 12 noon Saturday August 6, 2011. 2. Bench pressing will begin immediately following the completion of weigh-ins. An event rep. will calculate the amount to be bench pressed once weigh-in is done. The participant?s lifting weight will be rounded to the nearest 5 pounds using graph below. Weigh-ins will be done in t-shirt, shorts, no shoes. Men Age Percentage 18 & Under 80% 19-39 90% 40 & over 80% 3. Bench press will be done in front of and counted by an event rep. A full press must be done to be counted. An event rep. will record your reps for the race director. 4. An event rep. will confirm completion of each acceptable bench press by counting out the number completed (in a single set) and will record final number for the race director. 5. After completing the run Saturday evening, 30 sec. will be taken off of the participants 5k time for every time they were able to bench press the calculated weight. You are allowed a MAXIMUM of 30 reps This event will be held @ Hagerstown Jr. Sr. High School, 701 Baker Road, Hagerstown, Indiana 47346. The bench press portion of this event will take place @ 12pm. The 5K race will start @ 6pm. $20 Entry Fee Event Director: Kurt Boyer 765-425-2252 AWARDS / Trophies over all male; over all female, & an award for each male and female age level. Link to comment Share on other sites More sharing options...
pin4six Posted July 25, 2011 Share Posted July 25, 2011 What's the price to participate? Link to comment Share on other sites More sharing options...
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