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ckwallac

Morning Practices?

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I dont do them very often. I find that the practices I get out of high school kids in the A.M. aren't very good. 

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I have started a new job that allows me to do this so I just offer a 1 hour free roll session two days a week.  Typically get between 6-8 kids and we let them go live and will walk around and just individually work on things with them but nothing serious wise.  Mostly used as an extra cardio and workout session for them.

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We don't do morning "conditioning" but one day a week we go before school instead of after school. It has two big benefits: 1) The change up of practice time is enjoyable for the guys. It is nice to go home as soon as school is done once a week. 2) A new sense of urgency is created when practice "has" to be done by a certain time. Coaches and athletes both have to keep things moving and make sure no one is late to first period.

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