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dstruck

2017 IHSWCA State Clinic Oct. 26-27

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Basics of the clinic - flyer and more to come!

IHSWCA State Coaches Clinic

Ben Davis High School Oct. 26-27

Main Clinicians: Kevin Ward (West Point head coach); Dustin Myers (strength coach to OSU wrestling, and owner of "old school gym")

Flyer to come soon

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REGISTRATION FORM:

https://docs.google.com/forms/d/1u5E5W2TIXVhIK9H0oKgVVNaZo2ULygSsICK7xM0bHKw/edit

 

CLINIC FLIER:

https://docs.google.com/document/d/1ofzTBlIh7-W5m4ZL6hP_N8po7jryHX0--kzpyqOqosk/edit?usp=sharing

 

as more things get updated, you will see the flier changing some - all pre-liminary to get things out to you!

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TOPICS FOR DUSTIN MEYERS SESSIONS

1. Introduction to Strength & Conditioning for Wrestling: In Season vs Off Season (lecture)

2. The 12 Essential Strength Exercises for Wrestling (lecture/demonstration)

3.  Burst Training: Developing Explosive Power (lecture/demonstration)

4.  Posterior Chain and Core training: Strength, Stability and Injury Prevention (lecture/demonstration)

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