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CUSAWC Workouts


Ed Pendoski

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There are some great things happening in The Blue Room this time of year.  We are currently working on front head offense progression and taking shots from space.  Last Wednesday we had 40 kids in the Gold group (grades 8-12) and had 7 coaches working and wrestling with them (all wrestled in college).  

 

Gold group (8-12th grade):

Wednesday/Thursday: Lift from 5:30-6:30, wrestle 6:45-8:15

 

Blue group (k-7th grade): Wrestle 5:30-6:30, and we currently have our Middle School Strength program going on right after.

 

Contact us if you're looking for a place to supplement your training.  

 

www.carmelusawrestling.org

 

 

 

 

 

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