Easton was usually 1-2 lbs. under Thursday-Friday. Eating 3 times a day through the week. Pick a weight, like you said Nick, that you can concentrate on getting better at wrestling and not loosing weight. Made the most difference in Easton's success this year. It does take some discipline on both the wrestlers and parents, but meal prepping was also a huge part of it. We would cook all his meat (chicken, hamburger, steak, pork chops) on Sunday or Monday for the week and he would pack it for his lunches and take to school.
So many little things go into being successful and these are just a few. It takes time also, this has been something me as a father, his mother and Easton have been trying to dial in for a few years now.